Have A Pot Belly? This Is How You Can Get Rid Of Your Beer Gut

A downside of consuming beer that almost all regular drinkers will agree to is the fact that they are prone to having a beer belly. However, every drinker has a six pack hiding beneath the beer gut and for it to show, you have to be willing to get rid of your beer gut by shedding the belly fat.

Here are five tips that can make you have a flatter stomach even as you can’t give up the bottle.

Consume Less Alcohol
This is perhaps the most important step in getting rid of your beer gut. Reducing the amount of beer you consume can help incredibly as 450ml of beer contains more than 200 calories which is the same as eating a full doughnut.

As such, when you consume a few bottles, you’re pumping yourself with more calories than your body requires as your body needs about 2000 calories a day. To fit in alcohol, you may need to cut down on your food intake to help your beer gut reduce. In the alternative, taking Low-calorie beer and drinking lots of water along with your drink can help you take less bottles.

Exercise Regularly
As little as three hours of exercise every week can help to significantly burn the calories that you’re piling up in your body by drinking. The three hours of exercise can be broken down into manageable chunks as little as having a 30-minute walk per day.

You can also choose to ride a bike, participate in a sporting activity or any other activity that gets your heart pulsing and your brow sweating enough to burn the fat in your belly.

Concentrate On Your Stomach
If you’re thinking of having a flat tummy, your exercise moves should be more concentrated on your abs. Such exercise moves are meant to hone your core strength and they include sit-ups, crunches, and planks, which you can do in your room.

Other activities such as yoga also helps to build strength in your abs. You should however note that no amount of exercise will help.to give you six packs if you don’t cut down on fatty foods such as the skin of chicken that feeds you with enough day to conceal the muscles in your belly.

Switch From Carbohydrates To Proteins
Switching from carbohydrates to proteins can also help to keep your beer consumption under control. Avoid eating processed carbs such as cereals and eat more healthy proteins such as eggs and lean meat.

You can also get lots of proteins from beans and nuts rather than from meat as they are more useful for weight loss. Green vegetables rich in fibers such as cabbage and broccoli can also help to reduce big your big tummy.

Burn Off Calories While You Rest
If your occupation requires you to sit behind a computer for hours, you may have to consider adding more movements to your routine by standing and Walking around the office as often as you can and choosing to use the stairs instead of the elevator.

More so, you can also try sneaking away from your desk for a few squats, wall sits, and leg or calf raises from time to time.
Remember to relax as much as you can because stress produces cortisol- a hormone that causes weight loss most especially around the gut.

As such, having a good night’s sleep and lots of time to rest and unwind can help you lose weight around your gut – which is exactly what you want.